Wellness is a Way of Life In a Stratford Community

The Stratford Companies consider wellness an important component of active adult life, and are committed to helping residents remain vigorous in body, mind and spirit.

The Good Life, our integrated wellness program, provides a wide range of resources, programs and activities to keep you active inside and out. A personal plan begins with motivation as you work toward enhancing social, spiritual, emotional and intellectual wellness. Programs include guest speakers on health, financial issues and current events; book, garden and travel clubs; tai chi, water aerobic and cooking classes, volunteer opportunities, salon and message therapy and a Senior College

 
The Good Life personalizes each resident's program and our wide range of facilities and programs help keep you active outside and in, with daily life designed to encourage wellness, physical and emotional health. We feel that a broad range of information, as well as constant and varied intellectual stimulation, helps catalyze residents to help themselves
 
Exercise class selection includes seated exercise, standing exercise, aquatic exercise, yoga, aerobics, massage therapy, foot care, weight training and more. Our fitness staff is oriented toward personalized programs, answering questions, and providing constant encouragement.
 
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